Alright so I fell of the wagon for a bit with school and what not,but got back on the right track today.
2 eggs, one avocado, oatmeal. and not the instant oatmeal, the shitty all natural oatmeal. Also had a diet snapple.
lunch - had a peanut butter and jelly. all natural peanut butter, which is really weird, and sugar free jelly.
Dinner - Ground Turkey, whole wheat tortilla with peanut butter, and a serving of corn. All good stuff
Post Workout - Protein Shake
100 floors on the stair master in 20 minutes, burning 250 calories, and then abs later tonight. Tomorrow will be chest and arms. I’m looking forward to working those again.