Alright so I fell of the wagon for a bit with school and what not,but got back on the right track today.
Breakfast-
2 eggs, one avocado, oatmeal. and not the instant oatmeal, the shitty all natural oatmeal. Also had a diet snapple.
lunch - had a peanut butter and jelly. all natural peanut butter, which is really weird, and sugar free jelly.
Dinner - Ground Turkey, whole wheat tortilla with peanut butter, and a serving of corn. All good stuff
Post Workout - Protein Shake
Workout-
100 floors on the stair master in 20 minutes, burning 250 calories, and then abs later tonight. Tomorrow will be chest and arms. I’m looking forward to working those again.
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jetman2014 posted this
